Download e-book for iPad: 100 Days of Real Food: How We Did It, What We Learned, and by Lisa Leake

By Lisa Leake

ISBN-10: 0062252550

ISBN-13: 9780062252555

#1 New York Times Bestseller

The author of the a hundred Days of actual meals weblog attracts from her highly well known site to provide easy, reasonable, family-friendly recipes and sensible suggestion for putting off processed meals out of your family's diet.

Inspired through Michael Pollan's In security of Food, Lisa Leake determined her family's consuming behavior wanted an overhaul. She, her husband, and their small ladies pledged to head a hundred days with out consuming hugely processed or sophisticated foods—a problem she opened to readers on her blog.

Now, she stocks their tale, providing insights and cost-conscious recipes every person can use to take pleasure in healthy typical food—whole grains, vegetables and fruit, seafood, in the neighborhood raised meats, normal juices, dried fruit, seeds, popcorn, average honey, and more.

Illustrated with one hundred twenty five images and packed with step by step directions, this hands-on cookbook and advisor includes:

  • recommendation for navigating the grocer and making clever purchases
  • suggestions for studying element labels
  • a hundred fast and simple recipes for such favorites as home made bird Nuggets, complete Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn
  • Meal plans and recommendations for kid-pleasing college lunches, events, and snacks
  • "Real meals" anecdotes from the Leakes' personal experiences
  • A 10-day mini starter-program, and masses more. 

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100 Days of Real Food: How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love by Lisa Leake


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